Dr. Siegal's Cookie Diet

Dr. Siegal's Cookie Diet is an amazing diet program created by Dr. Siegal back in 1975. It is only in 2007 that his diet cookies were sold online.

Basically, you consume 6 cookies a day at an interval of an hour and a half apart. This keeps your body supplied with protein and carbohydrates to keep you healthy, and also keeps your metabolism at a peak becauase your digestive system and digestive tract will be continuously working. The 6 cookies will give you a total of 800 calories. After your sixth cookie, it will be night time and you would then eat a healthy dinner as your last meal.

The cookies are basically a meal replacement and can be called meal replacement cookies.

The cookies were designed to provide your body with energy and nutrients throughout the day, but more importantly, they were designed to suppress cravings, to satisfy your hunger, and to control your hunger.

The very nature of lowering your caloric intake below your caloric expenditure will cause your body to lose weight. This is an effective means of losing a steady and healthy amount of fat every week.

Unlike other diets, Dr. Siegal's cookie diet does not entail starving yourself and makes it easy for you to curb your hunger because after you eat one delicious cookie, it is only an hour and a half that you will have to wait until you get to eat another delicious cookie. After eating one cookie, you will tell yourself, "why should I overeat when in only 90 minutes I can have another cookie? Instead of overeating, I will let my body burn out the cookie that I just ate and to burn fat; Then, in only 90 minutes, I will need to eat another cookie and can feel comfortable doing so."

Dr. Siegal's Cookie Diet is perfectly healthy and normal and is in fact recommended by many doctors who supply their patients with Dr. Siegal's Cookie Diet.

Diabetics are prescribed by their doctors and dieticians to eat a small slow-digesting meal low in fast-acting sugars, and low on the GI (Glycimic Index) every 3 hours. The act of eating a small meal low in simple sugars frequently throughout the day prevents blood glucose levels from rising too high, and thus endangering diabetics who do not produce enough insulin to safely divert the sugar out of their bloodstream for storage as glycogen in the muscles and liver and then as fat in adipose tissue.

Bodybuilders also eat a small meal every three hours that contains protein and carbohydrates in order to keep a constant supply of nutrients to their muscles and body so that it does not catabolize. It is important in a diet program to preserve muscle mass because the more muscle a person has, the higher their metabolism will be. Muscles help us to burn more calories even when in an idle or resting state. Dr. Siegal's cookie diet provides the user a source of high quality protein every hour and a half, thus providing the muscles a constant source of protein that would help to prevent the loss of muscle mass.

To learn more about Dr. Siegal's Cookie Diet or to purchase a batch of 42 cookies (a 7-day supply), please click the following link:
Dr. Sanford Siegal's COOKIE DIET™
Eat cookies, lose weight!

Dr. Siegal's Cookie Diet batch of 42 cookies comes in a box that has seven packs of 6 cookies. Each cookie is individually wrapped. When you wake up in the morning, all you have to do is put a daily pack of 6 cookies into your purse, manbag, or knapsack, and you will have enough food to feed you for the entire day until you return home for your healthy dinner meal (preferably an hour to two hours before bedtime). This will save you time because you will not have to make a breakfast, lunch, or carry snacks with you.

I hope that you benefit from this article, and if you are overweight, please do try the Dr. Siegal's Cookie Diet. I know that you will lose weight and live a more happier and energetic life, just like how I did and others whom I know as well.